It is a chance for you to get to know your instructor and discuss your goals, followed by a special chakra analysis where your instructor reads your personal chakra map.
No special devices are needed: the proportions of the body, muscle tone, the position of the bones and your breathing show all the necessary details they need to know to offer you personalized solutions to help you meet your goals.
After a short discussion, you receive your first set of personalized exercises, which you may audio record for further at-home practice.
ABOUT THE AUDIO RECORDINGS
Please make sure you have your own device for recording
As the chakra analysis reflects a given moment in your progress, it will not be included in the recording
Please make sure you get to know the operation of your recorder before the class, as we don’t take any responsibility for the loss of the recording
ARE YOU READY?
Allow your personal instructor to guide you throughout your journey.